12 Week Body Transformation Programme
The Only Amazing 12 Programme in Singapore
@ River Valley Studio starting 29th Jan 2024
12 Week Body Transformation Programme
The Only Amazing 12 Programme in Singapore
@ River Valley Studio starting 11 Sep 2023
Lose Body Fat
Gain lean muscle
Increase Strength
Hating what you see in photographs? Frustrated and resigned to staying like this forever?
Just because you're getting older doesn't mean you have to:
Feel insecure and uncomfortable in your skin.
Hate how your belly fat makes you look in clothes/dress/ swimsuit.
Feel tired of hiding your flabby arms.
Hate having your photo taken because you hate how you look.
28% discount ends in
The Only Amazing 12 in Singapore starts 29th January at our River Valley Studio for 8 people
This 12 week programme will achieve the following:
Lose Body Fat & Build Confidence
No more jelly belly or muffin tops that hang over your favourite jeans. Hang out at the resort feeling HOT in your swimsuit , ditch that towel that normally is wrapped around you.
Gain lean muscle
Your new shapely arms in that strapless dress will create envy amongst others who will want to know what your secret is.
Get Stronger
Opening jars and carrying heavy stuff like suitcases will make you feel young again and never have to ask for help!
Never diet again
Our Nutrition plan will leave you eating a lot of protein and carbs too. You can eat this way for life, without ever having to diet again!
Lose Body Fat & Build Confidence
No more jelly belly or muffin tops that hang over your favourite jeans. Hang out at the resort feeling HOT in your swimsuit , ditch that towel that normally is wrapped around you.
Gain lean muscle
Your new shapely arms in that strapless dress will create envy amongst others who will want to know what your secret is.
Get Stronger
Opening jars and carrying heavy stuff like suitcases will make you feel young again and never have to ask for help!
Never diet again
Our Nutrition plan will leave you eating a lot of protein and carbs too. You can eat this way for life, without ever having to diet again!
What's included in the A12 Express
👉🏼 Technique week of 4-5 workouts before the programme starts
👉🏼 "Before" Photoshoot
👉🏼 12 Weeks of 40 minute Semi Private workouts 3/week
👉🏼 Pump Up Workout for "After" photoshoot
👉🏼 Nutrition Programme
👉🏼 Facebook & Whatsapp Group Support
👉🏼 A12 Graduation Tshirt
👉🏼 A12 Certificate of Completion
👉🏼 Graduation Photoshoot
This 12 week programme will commence 29th January at our River Valley Studio, for only 8 spaces. Get your Early Bird price before 19th January, save 28%.
Kelly, 49, lost 6 kg and 5% body fat over 12 weeks
"my friends and neighbours noticed the difference within the first few weeks!"
Our Founder's A12 Story
When I had breast cancer I was 43 and extremely fit. I was lean and proud to wear a swimsuit. Admittedly, I had less muscle mass because I was fixated on just doing Pilates and not strength training.
Cancer left me 16 kg overweight. I was in early menopause. I tried to lose weight, and I did, but it never quite stuck.
Then I heard about the Amazing 12, and went through their rigorous process to get certified. I put myself through the A12 Classic and the results speak for themselves.
I was so proud of myself. It was tough but I did it! I loved the cheat days, and I was never hungry. And I loved that I could eat carbs and fruit.
The A12 Classic was pretty tough so we are introducing the A12 Express which is much more doable. At just 40 minutes or so, 3 times a week, this is all you need to get results that will leave you and your family amazed!
Don't think you're "too old" and "too vain" to want to look good. You're also doing an amazing service to your long term health by building strength and reducing body fat. Anyone can do this!
What clients say about us
Wow! Definitely toned up! Which was exactly what I was after. Thank you, I could not have done it without you.
Bronwyn Teagle
59, mum to 3 grown sons
A12 Express Programme
I was amazed at what my body was capable of doing. The programme was paced slow, in fact initially I was lifting such light weights! The food - I was NEVER hungry! I loved the cheat days and really enjoyed the ability to eat carbs - especially after my workout!
Aly Khairuddin
51, Pilates & Personal Trainer CEO
A12 Classic Programme
Wow! Definitely toned up! Which was exactly what I was after. Thank you, I could not have done it without you.
Bronwyn Teagle
59 mum to 3 grown sons, A12 Express
A12 Client
Frequently Asked Question
What is the Amazing 12 Body Transformation programme?
The A12 delivers an unprecedented body transformation in a surprisingly short period of time, every time, no matter your age, starting point, or genetics. All Amazing 12 programs safely and comfortably perpetuate gains in strength, muscle gain, fat loss, and cardiovascular conditioning simultaneously, and at levels never before thought possible from regular people.
Is the Amazing 12 Programme for men and women?
We are opening up the A12 Express programme to both women AND men! Many couples love doing the A12 together as this means they are in the same boat, they'll eat the same way, and will support each other throughout the entire programme.
Do I need prior exercise experience?
You don't need prior strength training experience. You will be taught the technique and we can also modify for some limitations (squat depth for instance). But you should be cleared for exercise by your doctor should you have any concerns.
What happens if I'm unwell or travelling?
As we are licencesd by the Amazing 12 in Ireland, we have to follow their method and guidelines. Therefore you only have 7 buffer days in the programme. If you are unwell, we can also use those buffer days. But we really want you to change your mindset and think of this as 12 weeks of commitment and try to move your appointments to fit the A12 programme - and not the other way around.
What is the A12 Express schedule?
We will be holding the A12 in two separate groups. You will choose your groups when you sign up. It's first come first served and we only have 4 pax per group.
Group 1 : Mon/Weds/Fri at 0730 am
Group 2 : Mon/Weds/Fri at 0815 am
Some important considerations please read
A12 additional Terms & Conditions:
Dates are not changeable.
There is 1 buffer week for illness
Any make up sessions are NOT guaranteed and up to discretion of studio (Therefore maximum of 12+1 Week)
Choose Group 1 (M/W/F 0730) or Group 2 (M/W/F 0815)
All participants MUST sign media release at time of payment
Acknowledge that in order to achieve results must follow nutrition on own time
Block out dates for the 12 weeks
Exercise skips - only allowed 7 total during period
Must sign PARQ that confirms no injuries that prevent you from performing basic exercises like squats
FitNut Loft reserves right to not graduate a client if said client has not attended the workouts as laid out by A12 or followed nutrition programme/plan
No refunds given unless for medical reasons (and will be prorated accordingly, we will need medical letter)
Join by 19th January 2024 for the Early Bird Rate 28% off
8 Spaces Available Only
